• Elimination of the bowels first thing in the morning
  • Three meals a day is recommended, preferably at the same times each day
  • Lunch should be the largest meal of the day, when digestion is the strongest
  • Eat fresh, in season fruits and vegetables whenever possible
  • Take at least 10 minutes morning and night for personal reflection/meditation
  • Rise with the sun, and try to be settled in bed between 10-11pm




"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."

- Buddha

Practice these Golden Rules DAILY to maintain optimum health, year round.